Solstice Sun Smoothie Bowl

Smoothie Bowl SS

This tea-infused smoothie bowl is one that’s both satisfying and healthful––full of protein, fresh ingredients and fiber. Here we have it made using a plain coconut-based yogurt – it is equally delicious with Greek yogurt. Enjoy it in the morning, as a snack or light dinner.

Ingredients

  • 2/3 cup plain coconut yogurt (may use Greek yogurt)
  • ½ cup cold brewed Leaf & Ardor Solstice Sun
  • 1 tablespoon + 1 teaspoon cashew butter
  • 1 – 2 teaspoons honey (or 1/2 – 1 teaspoon agave) to taste
  • ½ ripe banana (reserve some for garnish)
  • 2 small figs (reserve 1 for garnish)
  • 1 tablespoon ground flax seeds
    • Almonds for garnish

Instructions

  1. Place 1 Solstice Sun tea sachet in 3 cups cold water, brew overnight.
  2. Add yogurt, tea, 1 fig, 1/2 banana, cashew butter, flax to a blender or vitamix.
  3. Blend well, till smooth. Taste and add sweetener as desired.
  4. Pour into small bowls and garnish with sliced figs, banana and almonds.

Notes

The Solstice Sun Smoothie Bowl is also great with a topping of coconut, granola, and sunflower seeds. You may also add things such as bee pollen, cacao nibs, and hemp seeds.

Hand-crafted porcelain cups and hand-carved cherry spoons may be found under “Serveware and Gift Sets”

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